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Excell for Life Blog


Why Should You Sleep?

Sleep for the brain: Numerous functions of the brain are restored by and depend upon sleep.  No one type of sleep accomplishes all.  Losing out on any type of sleep will cause brain impairment....


Children, Light, and Sleep

Dr. Lisa has recently been telling us how important sleep is to our well-being, both physically and mentally.  I have parents talk with me just about every day about sleep problems and their children. ...

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