Blog & Recipes

Over the years, we have compiled our best advice for wellbeing, useful information on supplements, and (of course) our many favorite recipes.

Looking for something specific? Search it below!

Advice from Dr. Lisa

Blog

Love is…

Losing Your Sense of Smell

Losing Your Sense of Smell

Mask Safety and Hygiene

Mask Safety and Hygiene

About Type 1 & Type 2 Diabetes and . . . Racing?

About Type 1 & Type 2 Diabetes and . . . Racing?

Iodine – Could It Be Your Miracle Cure?

Iodine – Could It Be Your Miracle Cure?

Surprising Treatments for Vicks VapoRub!

Surprising Treatments for Vicks VapoRub!

Making Your Healthy Plans STICK!

Making Your Healthy Plans STICK!

MOM’S Everything Book for Daughters by Becky Freeman

MOM’S Everything Book for Daughters by Becky Freeman

Increase Sex Drive for Women

Increase Sex Drive for Women

Elevate Your Passionate Monogamy!

Elevate Your Passionate Monogamy!

Gaining Control of Your Sleep Rhythm

Gaining Control of Your Sleep Rhythm

Why Should You Sleep?

Why Should You Sleep?

Ignite Your Passions!

Ignite Your Passions!

5 Habits Saved My Sleep!

5 Habits Saved My Sleep!

Review of “Heaven” by Alcorn & “Radical” by Platt

Review of “Heaven” by Alcorn & “Radical” by Platt

Living with Life Interrupted… thoughts from Dr. Lisa & Priscilla Shirer

Living with Life Interrupted… thoughts from Dr. Lisa & Priscilla Shirer

Take This Job… and Love It!

Take This Job… and Love It!

Fat-Protein-Carb Ratio and Calories to Maintain or Lose Weight

Fat-Protein-Carb Ratio and Calories to Maintain or Lose Weight

Is Soda Pop OK to Drink?

Is Soda Pop OK to Drink?

Pulse Treatment for Lyme & Co-infections – Learning from Dr. Steven Phillips

Pulse Treatment for Lyme & Co-infections – Learning from Dr. Steven Phillips

When You Need a Comprehensive Celiac Panel

When You Need a Comprehensive Celiac Panel

Gluten Free Diet & Dietary Recommendations

Gluten Free Diet & Dietary Recommendations

Designing Your Own Home Gym

Designing Your Own Home Gym

Maximize Your Probiotics!

Maximize Your Probiotics!

When to Start Scheduling Mammograms

When to Start Scheduling Mammograms

Advice and Experience with Bariatric Surgery

Advice and Experience with Bariatric Surgery

Foods that Fight Pain by Dr. Neal Barnard

Foods that Fight Pain by Dr. Neal Barnard

Back Pain From the Snow & Ice? Get the Facts and Help!

Back Pain From the Snow & Ice? Get the Facts and Help!

Type 1 & Type 2 Diabetes and…Racing? Part 2

Type 1 & Type 2 Diabetes and…Racing? Part 2

Boost Your Brain’s Life Span, Speed, and Memory

Boost Your Brain’s Life Span, Speed, and Memory

Health Concerns

Blog

Vitamin Excellence & Efficacy at Excell for Life!

Vitamin Excellence & Efficacy at Excell for Life!

The DASH (Dietary Approach to Stop Hypertension) Diet

The DASH (Dietary Approach to Stop Hypertension) Diet

Should My Child Get a Flu Shot?

Should My Child Get a Flu Shot?

Essential Oils for a Strong Immune System

Essential Oils for a Strong Immune System

Natural Menopause Help

Natural Menopause Help

How to Heal Constipation

How to Heal Constipation

Why Are B Vitamins So Important?

Why Are B Vitamins So Important?

Skin Cancer: Are You At Risk?

Skin Cancer: Are You At Risk?

An Alkaline Diet for Health & Life!

An Alkaline Diet for Health & Life!

Pesticides and Chemicals in Our Foods

Pesticides and Chemicals in Our Foods

When Someone You Love Has Cancer

When Someone You Love Has Cancer

One Year After a Breast Cancer Diagnosis – A Caregiver’s Journey Continues

One Year After a Breast Cancer Diagnosis – A Caregiver’s Journey Continues

How’s Your Posture?

How’s Your Posture?

Reverse Atherosclerosis (Hardening of Arteries)

Reverse Atherosclerosis (Hardening of Arteries)

Overcoming Arthritis by David Brownstein

Overcoming Arthritis by David Brownstein

OCD (Obsessive-Compulsive Disorder)

OCD (Obsessive-Compulsive Disorder)

Testosterone Progesterone and Estrogen Natural Hormone Therapy

Testosterone Progesterone and Estrogen Natural Hormone Therapy

Helicobacter Pylori Infection and Treatment

Helicobacter Pylori Infection and Treatment

Hot Flash Help!

Hot Flash Help!

Coping With Food Cravings

Coping With Food Cravings

Be Wary of Certain Foods If You Have a Latex Allergy

Be Wary of Certain Foods If You Have a Latex Allergy

Screening and Treatment of Alcohol Abuse

Screening and Treatment of Alcohol Abuse

Are Food Rules a Good Idea?

Are Food Rules a Good Idea?

We are the most experienced team treating PANS/PANDAS!

We are the most experienced team treating PANS/PANDAS!

Mindful Eating–Can We Outsmart the Ghrelin and Leptin?

Mindful Eating–Can We Outsmart the Ghrelin and Leptin?

Making Your Healthy Plans STICK!

Making Your Healthy Plans STICK!

Eric’s Fitness Tips – More on Nutrition!

Eric’s Fitness Tips – More on Nutrition!

Read Those Nutrition Labels Carefully!

Read Those Nutrition Labels Carefully!

Children, Light, and Sleep

Children, Light, and Sleep

supplements-recommended-for-osteoporosis-and-osteopenia-600x600.png

Functional Medicine for Osteoperosis and Osteopenia

Gut Health & Weight Loss

Blog

Food as Medicine – Amazing Results!

Food as Medicine – Amazing Results!

Amazing Help by Checking IgG Food Allergies!

Amazing Help by Checking IgG Food Allergies!

Elimination Diet & Gluten Free Diet

Elimination Diet & Gluten Free Diet

Read Those Nutrition Labels Carefully!

Read Those Nutrition Labels Carefully!

Beating Those Food Cravings

Beating Those Food Cravings

Risks of Gaining Weight as You Get Older

Risks of Gaining Weight as You Get Older

Fructose: The Not-So-Sweet Truth

Fructose: The Not-So-Sweet Truth

Do YOU Have a Leaky Gut?

Do YOU Have a Leaky Gut?

Mental Health

Blog

Keeping the Sabbath – A Mindset of Rest & Margin

Keeping the Sabbath – A Mindset of Rest & Margin

Seasonal Affective Disorder & How To Treat It

Seasonal Affective Disorder & How To Treat It

School Anxiety: How to Help Your Child

School Anxiety: How to Help Your Child

How to SLOW DOWN

How to SLOW DOWN

OCD (Obsessive-Compulsive Disorder)

OCD (Obsessive-Compulsive Disorder)

Are Food Rules a Good Idea?

Are Food Rules a Good Idea?

Let Them Eat Cake

Let Them Eat Cake

The Difference I Felt After a Few Detoxing Sauna Sessions

The Difference I Felt After a Few Detoxing Sauna Sessions

Gaining Control of Your Sleep Rhythm

Gaining Control of Your Sleep Rhythm

NREM and REM Cycles to Improve Sleep

NREM and REM Cycles to Improve Sleep

5 Habits Saved My Sleep!

5 Habits Saved My Sleep!

Review of “Heaven” by Alcorn & “Radical” by Platt

Review of “Heaven” by Alcorn & “Radical” by Platt

Living with Life Interrupted… thoughts from Dr. Lisa & Priscilla Shirer

Living with Life Interrupted… thoughts from Dr. Lisa & Priscilla Shirer

Discussions About End of Life Care

Discussions About End of Life Care

Supplements & Products

Blog

Heath Benefits of Dark Chocolate

Heath Benefits of Dark Chocolate

Why Are B Vitamins So Important?

Why Are B Vitamins So Important?

The Vital Importance of Vitamin D

The Vital Importance of Vitamin D

Not All Prenatal Vitamins Are Created Equal

Not All Prenatal Vitamins Are Created Equal

New & Expecting Mothers: 30 Handy Uses for Coconut Oil

New & Expecting Mothers: 30 Handy Uses for Coconut Oil

Calcium, Vitamin D & Vitamin K: Bone & Heart Health for Life!

Calcium, Vitamin D & Vitamin K: Bone & Heart Health for Life!

Libido Support Supplements

Libido Support Supplements

Adrenal Hormone Natural Supplement DHEA

Adrenal Hormone Natural Supplement DHEA

Elderberry for Flu

Elderberry for Flu

The Excell GI Cleanse!

The Excell GI Cleanse!

Aromatherapy and Your Sense of Smell

Aromatherapy and Your Sense of Smell

Common Cold vs. Sinusitis

Common Cold vs. Sinusitis

Be Ready & Beware of the Common Cold!

Be Ready & Beware of the Common Cold!

Natural Cold & Flu Prevention & Treatment 2018

Natural Cold & Flu Prevention & Treatment 2018

About 4 Comfort Cream

About 4 Comfort Cream

Address SIBO Naturally

Address SIBO Naturally

Maximize Your Probiotics!

Maximize Your Probiotics!

N-Acetyl Cysteine (NAC) – the Super Detox Supplement!

N-Acetyl Cysteine (NAC) – the Super Detox Supplement!

Recipes

Blog

McDonald’s and Chronic Inflammation

McDonald’s and Chronic Inflammation

Freeze Those Strawberries!

Freeze Those Strawberries!

Health Benefits of Power Spices

Health Benefits of Power Spices