Should You Ditch Your Microwave?

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Most American households have a microwave oven in the kitchen.  Microwaves have been around for about 40 years, and they have changed the way we cook and eat.  They are a huge convenience and time-saver.  But how safe are they, really? Microwaves work by using magnetic energy, a type of “non-ionizing” radiation (as opposed to “ionizing ...

Gluten Free Diet & Dietary Recommendations

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I believe that eating Gluten Free (GF) is a must for every American who wants to achieve their best health—for your brain, your immune system, to fight off disease, inflammation, and cancer, energy and nutrition! This is even more important if you are fighting any chronic disease or wish to prevent them and especially Lyme Borreliosis ...