Added Excellence @ Excell with PA Swathi !

Our Excell team is so excited to announce the addition of Swathi Rao, experienced traditional and functional medicine Physician Assistant.  This now makes three caring holistic providers at Excell to care for your whole family - Alta, Swathi, and me, Dr. Lisa. I am very excited and honored to have Swathi join our team and be ...

A+ Glutenfree Banana Walnut Muffins!

These are from my great friend Lindsay - gluten free, low carb, and really yummy!  They go fast so she always doubles the recipe. Ingredients:  3eggs,  1/4 cup coconut oil,   3 medium bananas,   5 pitted dates,   1 teaspoon stevia (but they are sweet enough without it),   1/4 cup coconut flour,   1/4 tsp celtic sea salt,   1/2 tsp ...

Mindful Eating–Can We Outsmart the Ghrelin and Leptin?

    Consider this:  we are living in an extremely fast-paced society.  We move rapidly from one activity to the next, sometimes not even taking the time to really think about what we are doing when we are doing it.  I think that this is especially true when we are eating.  We sense that we are hungry, ...

Allergy Tips!

Prevention and treatment! Work to identify and avoid your allergens (don't open your window at night if you have seasonal outdoor allergies!). *Water*!!! – If you are even a little dehydrated, then your body produces histamines which make your allergies worse, so you need to drink 1/2 your body weight in ounces a day plus extra after exercise ...