30 Spring & Summer Uses for Coconut Oil!

Dr Lisa Holding organic sunscreen

It is so important to remember to protect your skin when you are spending time out in the sun! I was compiling this article about the great spring and summer uses for coconut oil and decided to also share another great organic sunscreen. This product is a great alternative if you don’t have time to make your own.

New & Expecting Mothers: 30 Handy Uses for Coconut Oil

Mother makes massage for newborn baby, apply oil on the foot, with white background

Coconut oil can help improve insulin levels! This is great to know if you've had any struggles with gestational diabetes or insulin resistance. It can prevent stretch marks during pregnancy (use after every shower if possible). Internally during pregnancy to help provide baby necessary fats for development. It can help reduce appearance of varicose veins. To get rid of ...

The GAPS (Gut and Psychology Syndrome) Diet

Male anatomy of human organs in x-ray view

There has been a lot of discussion about how what we eat can affect not only our physical health, but also our mental health. Digestive problems such as abdominal pain, diarrhea, constipation, Crohn’s Disease, gluten intolerance, ulcerative colitis, diverticulitis, and Celiac Disease all can be affected by our food. There has also been evidence that ...



The human genome is composed of many genes that can be turned on or off depending on the situation. This ability to control gene expression is a great way for the body to maintain control and adapt to change/stress. The proper functioning of the methylation cycle is essential for many vital functions in the body. ...