Sleep Well

Tired overworked woman resting while she was working writing notes

“He gives His beloved sleep.”  Psalm 127:2 NKJV A good night’s sleep begins with your heart, mind, and is essential for good preparation in the day! Inadequate rest & sleep may shorten your lifespan by 8 to 10 years. “The Lord is my shepherd, I shall not want.  He makes me lay down in green pastures; He ...

The Blueberry–A Tiny Powerhouse–And a Really Good Salad!

Blueberry antioxidant organic superfood in a bowl on a rustic table concept for healthy eating and nutrition

    Yesterday I went blueberry-picking in the wilds of central Florida.  Having grown up and spent most of my life in Indiana, I was surprised to find that blueberries grow very well in the sandy soil of Florida.  My husband and I just kept picking and picking because, well, you know, it’s hard to stop when ...

Fasting Power!

Bone Broth Diet

“To lengthen thy life, lessen thy meals.”  Benjamin Franklin “If you are overwhelmed, then God is trying to get your attention.  We don’t realize the power we have in Jesus and in fasting.”  My deepest thanks to all my wonderful patients, including young Amber who recently told me this and reminded me of the need and ...

New & Expecting Mothers: 30 Handy Uses for Coconut Oil

Mother makes massage for newborn baby, apply oil on the foot, with white background

Coconut oil can help improve insulin levels! This is great to know if you've had any struggles with gestational diabetes or insulin resistance. It can prevent stretch marks during pregnancy (use after every shower if possible). Internally during pregnancy to help provide baby necessary fats for development. It can help reduce appearance of varicose veins. To get rid of ...