Choosing an Insect Repellent

Mosquito repellent. Woman spraying insect repellent on skin outdoor in nature using spray bottle.

    Happy summer!  Picnics, camping, hiking, gardening, and just plain playing outside—all things we enjoy doing this time of year.  But along with warmer temperatures come those pesky insects.  Mosquitos, biting flies, chiggers, no-see-ums, and of course ticks, are all apt to bother us when we are outdoors. And it’s not only their bites that are ...

Excell for Life Welcomes Dr. Dan Williams, DO!

Welcome_Dr_Dan_Williams

We are so excited to announce a great new addition to our excellent team: Daniel Williams, DO! Dr. Williams will be joining us on July 6, 2016. Dr. Williams has trained with internationally renowned experts in osteopathic manipulation and integrative medicine from the United States, Europe, and Japan. Dr. Williams’ practice focuses on helping patients achieve ...

Sleep Well

Tired overworked woman resting while she was working writing notes

“He gives His beloved sleep.”  Psalm 127:2 NKJV A good night’s sleep begins with your heart, mind, and is essential for good preparation in the day! Inadequate rest & sleep may shorten your lifespan by 8 to 10 years. “The Lord is my shepherd, I shall not want.  He makes me lay down in green pastures; He ...

Fasting Power!

Bone Broth Diet

“To lengthen thy life, lessen thy meals.”  Benjamin Franklin “If you are overwhelmed, then God is trying to get your attention.  We don’t realize the power we have in Jesus and in fasting.”  My deepest thanks to all my wonderful patients, including young Amber who recently told me this and reminded me of the need and ...