Beating Those Food Cravings
We all have them — times when you just HAVE to have something sweet, or salty, or crunchy, or all of the above! It’s especially hard to resist when holidays or times of celebration...
Tagged: Stress
Heath Benefits of Dark Chocolate
Dr. Lisa, Nurse Becky, and I are all fans of good chocolate. There are not many times when I have heard someone say that they don’t like chocolate. So there is great news—dark chocolate...
It’s That Time of Year Again…..
Well, hello. How did it get to be almost Thanksgiving again? And Christmas following soon after that? Where does the time go? As many of you know, I am now living in Florida. I...
Aromatherapy and Your Sense of Smell
The holidays are here again! The other day I walked into a gift shop and the smell of cinnamon was in the air. I instantly thought of Christmas! Smell is the most sensitive of...
UltraMind Solution-#4
Key#5: Enhance Detoxification, Key #6: Boost Energy Metabolism, Key#7: Calm Your Mind: Key#5: Enhance Detoxification: 2 things most physicians never learn in medical school: the role of food and nutrition and food in health...
UltraMind Soution…part#2
The Seven Keys to UltraWellness (read Dr. Mark Hyman’s book!) – these influence every feeling, thought, emotion, behavior, and memory we have (not to mention our physical health and weight) = Optimize Nutrition, Hormone Balance, Cooling...
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