Tagged: Migraines

Headaches & Migraines?…  Here’s Help! 0

Headaches & Migraines?… Here’s Help!

Ranked #7 on the list of why people see their doctors, headaches have more than 300 causes!! Learn and do the daily health habits I list below to prevent many headaches. For a quick effective natural treatment, drink one or two big glasses of water (20-30 ounces) at the first sign of a headache.

Elimination Diet & Gluten Free Diet 0

Elimination Diet & Gluten Free Diet

Spurred on by my thirty-something patient Keelan and listening to my patients, I decided to research elimination and gluten free diets. Keelan suffered from weight gain and mild irritable bowel starting in her twenties...

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