Time to Cut Out Sugar
It’s holiday time, and we all know what that means. Lots of holiday treats and sweets! While it’s fun to bake cookies and sample open-house goodies, we need to be mindful of over-indulging....
Tagged: High Blood Pressure
UltraMind Soution…part#2
The Seven Keys to UltraWellness (read Dr. Mark Hyman’s book!) – these influence every feeling, thought, emotion, behavior, and memory we have (not to mention our physical health and weight) = Optimize Nutrition, Hormone Balance, Cooling...
This Valentine’s Day, Consider Your Heart
Today is Valentine’s Day. We most often think about flowers, candy, and cards; maybe going out to dinner with loved ones, maybe a romantic evening. But I am thinking today about heart-healthy foods. What...
About Type 1 & Type 2 Diabetes and . . . Racing? :)
I’m on the fast track learning about what it’s like to live with diabetes! Since my 10 year old Annika’s diagnosis on St. Patrick’s Day, I realized many people do not know there is...
My Passion For Childhood Obesity Prevention
Eric the Fitness Guy talks about childhood obesity. He tells it like it is when he discusses risks and shares simple tips to change the pattern.
The DASH (Dietary Approach to Stop Hypertension) Diet
What is the DASH Diet? What are the limitations? And does it really help with hypertension and lower high blood pressure?
