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Tagged: High Blood Pressure

Time to Cut Out Sugar 0

Time to Cut Out Sugar

  It’s holiday time, and we all know what that means. Lots of holiday treats and sweets! While it’s fun to bake cookies and sample open-house goodies, we need to be mindful of over-indulging....

UltraMind Soution…part#2 0

UltraMind Soution…part#2

The Seven Keys to UltraWellness (read Dr. Mark Hyman’s book!) – these influence every feeling, thought, emotion, behavior, and memory we have (not to mention our physical health and weight)  =  Optimize Nutrition, Hormone Balance, Cooling...

This Valentine’s Day, Consider Your Heart 0

This Valentine’s Day, Consider Your Heart

Today is Valentine’s Day.  We most often think about flowers, candy, and cards; maybe going out to dinner with loved ones, maybe a romantic evening.   But I am thinking today about heart-healthy foods.  What...

My Passion For Childhood Obesity Prevention 0

My Passion For Childhood Obesity Prevention

Eric the Fitness Guy talks about childhood obesity. He tells it like it is when he discusses risks and shares simple tips to change the pattern.

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