Tagged: Depression

The GAPS (Gut and Psychology Syndrome) Diet 0

The GAPS (Gut and Psychology Syndrome) Diet

There has been a lot of discussion about how what we eat can affect not only our physical health, but also our mental health. Digestive problems such as abdominal pain, diarrhea, constipation, Crohn’s Disease,...



The human genome is composed of many genes that can be turned on or off depending on the situation. This ability to control gene expression is a great way for the body to maintain...

On Living In The Present Moment 0

On Living In The Present Moment

As you are sitting here reading this, how are you feeling? Are you anxious, thinking about that mistake you made at work yesterday? Or are you thinking about the future—what are you going to...

Is It Spring Yet? 0

Is It Spring Yet?

    Many of you know that I moved to Florida a little over a year ago.  So this is my second winter here.  Now, before you think to yourself, “I really don’t want...

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