Seasonal Affective Disorder & How To Treat It
It’s September. The kids are back in school and fall is right around the corner. The amount of daylight in a 24 hour period is on the decline. This has been happening since June 21, but...
Tagged: Depression
The GAPS (Gut and Psychology Syndrome) Diet
There has been a lot of discussion about how what we eat can affect not only our physical health, but also our mental health. Digestive problems such as abdominal pain, diarrhea, constipation, Crohn’s Disease,...
Methylation
The human genome is composed of many genes that can be turned on or off depending on the situation. This ability to control gene expression is a great way for the body to maintain...
It’s That Dark Time of Year Again
Hello from sunny Florida…..which actually has not been so sunny this winter. When I first moved here I thought that the days would, most of the time, be bright and long. This year has...
On Living In The Present Moment
As you are sitting here reading this, how are you feeling? Are you anxious, thinking about that mistake you made at work yesterday? Or are you thinking about the future—what are you going to...
Is It Spring Yet?
Many of you know that I moved to Florida a little over a year ago. So this is my second winter here. Now, before you think to yourself, “I really don’t want...
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