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Tagged: Cardiovascular Disease

Time to Cut Out Sugar 0

Time to Cut Out Sugar

  It’s holiday time, and we all know what that means. Lots of holiday treats and sweets! While it’s fun to bake cookies and sample open-house goodies, we need to be mindful of over-indulging....

UltraMind Soution…part#2 0

UltraMind Soution…part#2

The Seven Keys to UltraWellness (read Dr. Mark Hyman’s book!) – these influence every feeling, thought, emotion, behavior, and memory we have (not to mention our physical health and weight)  =  Optimize Nutrition, Hormone Balance, Cooling...

This Valentine’s Day, Consider Your Heart 0

This Valentine’s Day, Consider Your Heart

Today is Valentine’s Day.  We most often think about flowers, candy, and cards; maybe going out to dinner with loved ones, maybe a romantic evening.   But I am thinking today about heart-healthy foods.  What...

What Leg of Your Chair Can You Do Without?…  Body & Hormone Balance & Diet with Pharmacist and Hormone Specialist Dr. Jeff Jackson 0

What Leg of Your Chair Can You Do Without?… Body & Hormone Balance & Diet with Pharmacist and Hormone Specialist Dr. Jeff Jackson

Dr. Doncheva, NP’s Creole and Kendra, and I welcomed Jeff’s expert teaching this week for 10 hours on bio-identical hormones, general health, and nutritional and functional medicine. I will write more blog articles about...

Protect Ourselves & Our Family 0

Protect Ourselves & Our Family

Vital Nutrient and Vitamin Deficiencies from Our Foods and Medicines

I just returned from a great nutrition and age management seminar last week, and I have much to share here and in many future articles!

Our bodies are what we eat, drink, and take in. . .

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