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Tagged: Back Pain

How’s Your Posture? 0

How’s Your Posture?

Remember your mother saying to you, “stand up straight and quit slouching!”?  I sure do!  Many of us did “the slouch” as teenagers, not sure how to handle our growing, changing bodies. But the...

UltraMind Soution…part#2 0

UltraMind Soution…part#2

The Seven Keys to UltraWellness (read Dr. Mark Hyman’s book!) – these influence every feeling, thought, emotion, behavior, and memory we have (not to mention our physical health and weight)  =  Optimize Nutrition, Hormone Balance, Cooling...

Food as Medicine – Amazing Results! 0

Food as Medicine – Amazing Results!

Food & your GI health – come to our class next Tuesday, learn for you and your family, and see Swathi or me to help you!  Angie is one of many amazing results.  After...

Surprising Treatments for Vicks VapoRub! 0

Surprising Treatments for Vicks VapoRub!

Vicks VapoRub was developed by pharmacist Lunsford Richardson in the late 1800’s and still is excellent medicine today!  It’s approved uses are to relieve coughs, nasal congestion, and apply to sore muscles to relieve...

Back to School with Your Back Pack; Ways to Prevent Back Pain This School Year 0

Back to School with Your Back Pack; Ways to Prevent Back Pain This School Year

From Excell Nurse Practitioners’: 10 good habits to get into to take care of your strong and healthy back! Ok kids, school has already started for many of you, and will start soon for...

Back Pain From the Snow & Ice?  Get the Facts and Help! 0

Back Pain From the Snow & Ice? Get the Facts and Help!

Back Pain Facts! Back pain is the second most common reason for doctor visits in the U.S.  Up to 84% of adults have back pain at some time in their lives.  Here in Indy...

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