These basic habits help you feel your best and help you prevent cancer, heart disease, Alzheimer’s, stroke and more!
Give yourself one point for every healthy habit you have.
_____ MOST IMPORTANT OF ALL = SLEEP at least 8 hours nightly (so plan 9 hours in bed)
_____ Exercise 20-30 minutes daily (sweating-get heart rate up)
_____ Drink Water – 1/2 your weight in ounces/day (filtered)
_____ Eat Your Rainbow! 5-6 veggies & fruits DAILY
_____ Eat Whole, Real Foods that are unprocessed, best Gluten Free (for immune system health), low sugar/grain/dairy
_____ Poop Well Daily (1-2xday)
_____ Supplement Daily with Vitamin D5000, 1-3 Orthomega Fish Oil, 2-4 Alpha Base MVI, Probiotic Orthobiotic/PrescriptAssist), 1-2 reacted Magnesium/night
_____ Healthy Weight (waist circumference less than ½ your height, BMI less than 25)
_____ Brush & Floss Teeth Daily
_____ De-stress, Meditate, Pray & Breathe (at least 15 minutes of Sabbath) Daily
_____ New Learning Daily (keep challenging yourself to do new things!) & Value Driven Choices
_____ Avoid Toxins (glass & less plastic, organic food & products – like vinegar for cleaning, grapeseed oil for moisturizer, & PHYTO-C for Skin Care!)
_____ Blood Pressure average less than 130/80
_____ Fasting Blood Sugar Less than 90
_____ Yearly Wellness Physical
_____ Non-smoker & Non-drinker (less than 4 small drinks/week)
To find out your grade, total up the number of questions you answered yes to: _______
15-16 = A+ Excellent Health and Congratulations for treating your body as the precision gift from God that it is!
12-14 = A Great Job & Keep Working!
9-11 = B A Very Good Start!
6-8 = C Work to Do and YOU Can Do It!
3-5 = D Much Work To Do – You Can Do It & Will Feel SO Much Better!
0-2 = F We Know You Can Get Healthy!
Plans & Goals after considering above: To Eat Well, Sleep Well, Move Well, Poop Well, & Drink Water Well
My Health Goal(s): ______________________
First Steps to Take: ____________________________________________________________.
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