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Excell for Life Blog

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Why Should You Sleep?

Sleep for the brain: Numerous functions of the brain are restored by and depend upon sleep.  No one type of sleep accomplishes all.  Losing out on any type of sleep will cause brain impairment....

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Children, Light, and Sleep

Dr. Lisa has recently been telling us how important sleep is to our well-being, both physically and mentally.  I have parents talk with me just about every day about sleep problems and their children. ...

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