Excell for Life Blog

5 more reasons to exercise 0

5 Facts About Exercise You May Not Know

1. Regular cardiovascular exercise increased HR variability. High HRV is an indicator of overall health and indicator of balance between the sympathetic and parasympathetic nervous system or fight or flight/rest and digest. Decreased HRV...


Botox for Depression Symptoms?

The Facial Feedback Theory Have you ever heard of a doctor recommending Botox for someone with depression symptoms? You will likely hear more of this as studies are being done and proving how your...


Present Over Perfect 2

 “Present over perfect is choosing real over image, connecting over comparing, meaning over mania, depth over artifice.  The world God created is beautiful and valuable on its own terms and doesn’t need to be...

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