Category: Nurse Anne

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Healing Yourself–Forming New Neural Pathways

Our brains are very powerful organs. The brain is responsible for regulating our thoughts, behaviors, abilities, and quality of life.   As we grow and mature, our experiences, the way we are nurtured by our...

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Children, Light, and Sleep

Dr. Lisa has recently been telling us how important sleep is to our well-being, both physically and mentally.  I have parents talk with me just about every day about sleep problems and their children. ...

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What is a Vegan Diet?

Most of us Americans have grown up eating the four food groups:  Fruits and vegetables, dairy, grains, and meats.  As we discover more about disease processes, obesity, and decreasing our carbon footprint in the...

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