Category: Member’s Center
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Boot Camp style workout!
Each exercise done for 30 seconds. Enjoy!
Dr. Lisa has written this comprehensive “cheat sheet” on identifying and avoiding allergens and which decongestants, antihistamines, and preventative care methods work best.
Vicks VapoRub has been approved to relieve coughs, nasal congestion, and to apply to sore muscles for relieving minor aches and pains.
However, it has many more great uses . . .
Quitting is so difficult, and there are reasons for this. It is an addiction.
Nurse Anne gives you a serious talk about what it’s doing to your body and where you can get help to quit smoking for good.
A great way to get cardio and lifting done in one workout.
Know how to protect your precious children from crippling diseases by immunizing them appropriately!