Many new mothers experience difficulties when breastfeeding their babies. Common nursing struggles include trouble latching on, tongue and lip tie, and weak or ineffective suckling. These difficulties can prevent your newborn from getting essential...
Coconut oil can help improve insulin levels! This is great to know if you’ve had any struggles with gestational diabetes or insulin resistance. It can prevent stretch marks during pregnancy (use after every shower...
Ladies, do you have chronic pain with urination, but no urinary tract infection? Is your urine stream slow or weak? Maybe you have trouble starting to urinate or straining to urinate. You may have...
Maintaining a healthy libido (sexual interest and drive) is dependent upon good general health and hormone levels (progesterone, estrogen, and testosterone). Women are especially susceptible to “busyness” and stress. We must remember that the...
On Sept 24th I got to the gym to train Carrol and her husband Dale. Carrol had a smile from ear to ear. I knew immediately something was up. Obviously I knew it was...
Submitted By Eric Walden Osteoporosis is a major cause of disability in older women. So if you have osteoporosis, how can you reduce your risk of the spinal problems and broken bones that can...
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