Eric the Fitness Guy Archives - Excell for Life

Category: Eric the Fitness Guy

Why won’t we change for the better? 0

Why won’t we change for the better?

I’ve had a thought in my head pretty much all day today. So much so that I had lousy workout. Yes, Eric the Personal Trainer “mailed in” a workout. My mind wouldn’t stop thinking...

Helping Hand!!! 0

Helping Hand!!!

On Sept 24th I got to the gym to train Carrol and her husband Dale. Carrol had a smile from ear to ear. I knew immediately something was up. Obviously I knew it was...

Outside of the Norm 1

Outside of the Norm

August 20t h, 2013 By Eric Walden The week of July 21st (I don’t remember the exact day) my wife sat me down and had that look! You know the look that I’m talking...

Helping Opportunity 0

Helping Opportunity

Michelle and I are competing in a charity strongman competition on Aug 17 at the Noblesville Fit Fest. We are competing to help raise money for Josiah. He is 3 years old and battling...

Osteoporosis Prevention 0

Osteoporosis Prevention

Submitted By Eric Walden Osteoporosis is a major cause of disability in older women. So if you have osteoporosis, how can you reduce your risk of the spinal problems and broken bones that can...

A New Year A New You 0

A New Year A New You

Are you hitting that road block from your New Years Resolution? It’s 6 weeks into the new year and this is about the time the excuses start happening or the schedules get a little...

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