Category: Exercise and Fitness

5 more reasons to exercise 0

5 Facts About Exercise You May Not Know

1. Regular cardiovascular exercise increased HR variability. High HRV is an indicator of overall health and indicator of balance between the sympathetic and parasympathetic nervous system or fight or flight/rest and digest. Decreased HRV...


Learn to Dance

Dance Lessons with Annika! Your body and brain love learning new ways to move and connect! Singles or couples of all ages are welcome. Make it a date night! Come and learn to dance...

Nicci’s Powerful Women Weightlifting Class 2

Nicci’s Powerful Women Weightlifting Class

This is the video of Nicci’s 3T class: Powerful Women Weightlifting! Click: Women of iron to download a PDF copy of the presentation. Starring Excell for Life’s Nurse Practitioner Nicoletta “Nicci” Wilhoite

The Perfect Push Up by Nicci the Mighty! 0

The Perfect Push Up by Nicci the Mighty!

Nicci Wilhoite, NP at Excell for Life is great at making exercise fun and easy for anyone getting started working out. In 1 minute 40 seconds Nicci shows you how to do the perfect...

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