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Category: Exercise and Fitness

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Learn to Dance

Dance Lessons with Annika! Your body and brain love learning new ways to move and connect! Singles or couples of all ages are welcome. Make it a date night! Come and learn to dance...

Nicci’s Powerful Women Weightlifting Class 2

Nicci’s Powerful Women Weightlifting Class

This is the video of Nicci’s 3T class: Powerful Women Weightlifting! Click: Women of iron to download a PDF copy of the presentation. Starring Excell for Life’s Nurse Practitioner Nicoletta “Nicci” Wilhoite

The Perfect Push Up by Nicci the Mighty! 0

The Perfect Push Up by Nicci the Mighty!

Nicci Wilhoite, NP at Excell for Life is great at making exercise fun and easy for anyone getting started working out. In 1 minute 40 seconds Nicci shows you how to do the perfect...

My Experiences  with Fitbit & Vivofit 2

My Experiences with Fitbit & Vivofit

For my mom’s birthday last November, I wanted to get her something that she would like, never buy for herself, and would help in her goal to be healthier (although admittedly this is a...

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