Excell for Life Family Care & Pediatrics
Indy's Most Experienced Functional Medicine Team!
1329 W. 96th St. Indianapolis, IN 46260
Phone (317)660-0888 | Fax (317)660-0880
These are some amazing benefits from using inversion tables… Follow the instructions carefully when beginning. Safety first always! Discuss options with your Excell for Life provider if you have any chronic pain issues or disabilities or health conditions before beginning a new activity like using an inversion table.
The Right Exercise at the Right Time: “When people think about exercise, they usually think in terms of building muscle or losing weight or making up for bad eating. Exercise is so much more. ...
Yes. Exercise improves pregnancy and new born health. → Exercise improves the supply of glucose and oxygen to the baby. → Recreational exercise may lower the chances of preterm labor and the birth of...
1. Regular cardiovascular exercise increased HR variability. High HRV is an indicator of overall health and indicator of balance between the sympathetic and parasympathetic nervous system or fight or flight/rest and digest. Decreased HRV...
Dance Lessons with Annika! Your body and brain love learning new ways to move and connect! Singles or couples of all ages are welcome. Make it a date night! Come and learn to dance...
There are many great benefits for your body that comes with flexibility and deep breathing you do during yoga. Here I am with Bruce at Santosha with Sheila Dimof. Deep breathing provides your body...
