Excell for Life Family Care & Pediatrics
Indyโs Most Experienced Functional Medicine Team!
1329 W. 96th St. Indianapolis, IN 46260
Phone (317)660-0888 | Fax (317)660-0880
1. Regular cardiovascular exercise increased HR variability. High HRV is an indicator of overall health and indicator of balance between the sympathetic and parasympathetic nervous system or fight or flight/rest and digest. Decreased HRV...
Dance Lessons with Annika! Your body and brain love learning new ways to move and connect! Singles or couples of all ages are welcome. Make it a date night! Come and learn to dance...
There are many great benefits for your body that comes with flexibility and deep breathing you do during yoga. Here I am with Bruce at Santosha with Sheila Dimof. Deep breathing provides your body...
Falls can be serious. We have had a mild winter in central Indiana this year, but we aren’t out of the woods yet. Some people can tolerate a fall on the ice and only...
This is the video of Nicci’s 3T class: Powerful Women Weightlifting! Click: Women of iron to download a PDF copy of the presentation. Starring Excell for Life’s Nurse Practitioner Nicoletta “Nicci” Wilhoite
Nicci Wilhoite, NP at Excell for Life is great at making exercise fun and easy for anyone getting started working out. In 1 minute 40 seconds Nicci shows you how to do the perfect...
