Learn to Dance
Dance Lessons with Annika! Your body and brain love learning new ways to move and connect! Singles or couples of all ages are welcome. Make it a date night! Come and learn to dance...
Category: Exercise and Fitness
The Benefits of Deep Breathing & Yoga Exercises
There are many great benefits for your body that comes with flexibility and deep breathing you do during yoga. Here I am with Bruce at Santosha with Sheila Dimof. Deep breathing provides your body...
5 Minutes a Day to Help Keep You Safer This Winter
Falls can be serious. We have had a mild winter in central Indiana this year, but we aren’t out of the woods yet. Some people can tolerate a fall on the ice and only...
Nicci’s Powerful Women Weightlifting Class
This is the video of Nicci’s 3T class: Powerful Women Weightlifting! Click: Women of iron to download a PDF copy of the presentation. Starring Excell for Life’s Nurse Practitioner Nicoletta “Nicci” Wilhoite
The Perfect Push Up by Nicci the Mighty!
Nicci Wilhoite, NP at Excell for Life is great at making exercise fun and easy for anyone getting started working out. In 1 minute 40 seconds Nicci shows you how to do the perfect...
My Experiences with Fitbit & Vivofit
For my mom’s birthday last November, I wanted to get her something that she would like, never buy for herself, and would help in her goal to be healthier (although admittedly this is a...
