Timing Your Exercise
The Right Exercise at the Right Time: “When people think about exercise, they usually think in terms of building muscle or losing weight or making up for bad eating. Exercise is so much more. ...
Category: Exercise and Fitness
Should I Exercise While Pregnant?
Yes. Exercise improves pregnancy and new born health. → Exercise improves the supply of glucose and oxygen to the baby. → Recreational exercise may lower the chances of preterm labor and the birth of...
5 Facts About Exercise You May Not Know
1. Regular cardiovascular exercise increased HR variability. High HRV is an indicator of overall health and indicator of balance between the sympathetic and parasympathetic nervous system or fight or flight/rest and digest. Decreased HRV...
Learn to Dance
Dance Lessons with Annika! Your body and brain love learning new ways to move and connect! Singles or couples of all ages are welcome. Make it a date night! Come and learn to dance...
The Benefits of Deep Breathing & Yoga Exercises
There are many great benefits for your body that comes with flexibility and deep breathing you do during yoga. Here I am with Bruce at Santosha with Sheila Dimof. Deep breathing provides your body...
5 Minutes a Day to Help Keep You Safer This Winter
Falls can be serious. We have had a mild winter in central Indiana this year, but we aren’t out of the woods yet. Some people can tolerate a fall on the ice and only...
