Heal Your Gut – Step 5. Rebalance
Healing Your Gut with the 5-R’s! REBALANCE: pay attention to lifestyle choices! SLEEP, exercise, and manage stress which all affect the GI tract! See our posts on sleep & stress for supplements to...
Category: 5Rs Healing Your Gut
Heal Your Gut – Step 4. Repair
REPAIR: Help the lining of the GI tract to repair with key nutrients that are often lacking in the body and can heal the enterocytes (intestinal cells). Keep in mind … * Gastrazyme 1...
Heal Your Gut – Step 3. Reinoculate
Healing Your Gut with the 5-R’s! REINOCULATE: help beneficial bacteria to flourish and thrive with probiotic, prebiotics, and fiber. Prebiotics & Fiber feed the bacteria and help them grow. Probiotics act like a referee...
Heal Your Gut – Step 2. Replace
Healing Your Gut with the 5-R’s! REPLACE: replace digestive secretions, support digestive enzymes, stomach hydrochloric acid, and bile acids (those especially at risk are gallbladder disorders/removal, and digestive enzymes decrease as we age), and...
Heal Your Gut – Step 1. Remove
Healing Your Gut with the 5-R’s! The “5-R’s” of GI (gastrointestinal) health stand for: Remove, Replace, Reinoculate, Repair, and Rebalance. This is a helpful way to remember the most important things to bring healing...
