Avoid Gluten Symptoms
Gluten Digest is the new go-to supplement for everyone with gluten sensitivity during the holidays & while traveling! It is best for anyone following a gluten-free diet to get a bottle to have and...
Category: Diet and Nutrition
Calcium, Vitamin D & Vitamin K – Bone & Heart Health for Life!
✅ DO take our Vitamin K2 + D3 option for you & your entire family! ❌ Do NOT take OTC calcium and increase your heart attack risk! Below are recent conference pearls, as we...
Basics of the Raw Vegan Diet
There is more and more interest lately in a diet made up of raw foods. And many of us are now trying to eliminate animal products from our diets to lose weight, treat chronic...
What is a Vegan Diet?
Most of us Americans have grown up eating the four food groups: Fruits and vegetables, dairy, grains, and meats. As we discover more about disease processes, obesity, and decreasing our carbon footprint in the...
Beating Those Food Cravings
We all have them — times when you just HAVE to have something sweet, or salty, or crunchy, or all of the above! It’s especially hard to resist when holidays or times of celebration...
Easy 30-Minute Kale, White Bean, and Chicken Soup
This quick and easy 30-minute kale, white bean and chicken soup recipe by Averie Cooks my Annika found turned out delicious! The best way to make home cooking as healthy as possible is to...
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