15+ Functional Food Recipes
Read the descriptions of each product or discuss with your Excell provider to choose the meal replacement that is optimal for your body’s nutritional needs.
Category: Diet and Nutrition
Coronavirus Prevention
Many of you liked the great Immunity Boosting Tips from IFM we shared on Facebook yesterday. (You can even print for teachers etc.) Share these great common sense tips with kids, teens, friends, and...
A Year to Wellness Through Weightloss
Start Date and Options Update! A Year to Wellness Through Weight Loss lead by our awesome Functional Medicine Nurse Practitioner Brandy Manetta, our Certified Health Coach Jennifer Stump, and functionally trained nurse Jessica Teague!
Experience “The Plan”!
The Plan is a book & website to follow for you to find the best & healthiest anti-inflammatory eating for your body. I recommend everyone set aside the time to read and do The...
Reflections on Day 1 of The Plan
I hope you are watching my stories on The Plan! Thank you so much for all the likes & support! My thoughts about day one of the cleanse: The first day on the plan...
Dr. Lisa Prepping for The Plan!
Here is my equipment for The Plan! We begin Tuesday! A quality scale (like this yunmai smart scale with body fat scale) for weighing yourself daily, a good basal body temperature thermometer like this...
