What is a Vegan Diet?
Most of us Americans have grown up eating the four food groups: Fruits and vegetables, dairy, grains, and meats. As we discover more about disease processes, obesity, and decreasing our carbon footprint in the...
Category: Diet and Nutrition
Beating Those Food Cravings
We all have them — times when you just HAVE to have something sweet, or salty, or crunchy, or all of the above! It’s especially hard to resist when holidays or times of celebration...
Easy 30-Minute Kale, White Bean, and Chicken Soup
This quick and easy 30-minute kale, white bean and chicken soup recipe by Averie Cooks my Annika found turned out delicious! The best way to make home cooking as healthy as possible is to...
Sriracha Brussels Sprouts
This is one of my favorites. 1 lb. of brussels sprouts trimmed and cut in half 1 Tbsp. of olive oil 1 tsp. kosher salt 1 tsp. fresh-ground black pepper 1 1/2 tsp. sriracha...
The 2018 GI Cleanse!
Are parasites making you fat and tired? It’s only a few days into 2018. How healthy are you feeling? A GI cleanse will improve your vitality and remove toxin-releasing parasites! People who have gone...
Alkaline Living: Another Great Benefit of Prayer
To build on what I introduced in Supplements and Habits to Support an Alkaline Body, stress hormones cause an acidic reaction in the body. On the other hand, prayer and gratitude release hormones that...
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