Category: Diet and Nutrition


Dragon Fruit – Try Something New

Over the holiday season, nurse Jessica tried something new and wanted to share some great information about how good this unusual looking fruit is for you. Pitaya, more commonly known as dragon fruit, is...


What is a Vegan Diet?

Most of us Americans have grown up eating the four food groups:  Fruits and vegetables, dairy, grains, and meats.  As we discover more about disease processes, obesity, and decreasing our carbon footprint in the...

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