Calcium, Vitamin D & Vitamin K – Bone & Heart Health for Life!
✅ DO take our Vitamin K2 + D3 option for you & your entire family! ❌ Do NOT take OTC calcium and increase your heart attack risk! Below are recent conference pearls, as we...
Category: Diet and Nutrition
Basics of the Raw Vegan Diet
There is more and more interest lately in a diet made up of raw foods. And many of us are now trying to eliminate animal products from our diets to lose weight, treat chronic...
What is a Vegan Diet?
Most of us Americans have grown up eating the four food groups: Fruits and vegetables, dairy, grains, and meats. As we discover more about disease processes, obesity, and decreasing our carbon footprint in the...
Beating Those Food Cravings
We all have them — times when you just HAVE to have something sweet, or salty, or crunchy, or all of the above! It’s especially hard to resist when holidays or times of celebration...
Easy 30-Minute Kale, White Bean, and Chicken Soup
This quick and easy 30-minute kale, white bean and chicken soup recipe by Averie Cooks my Annika found turned out delicious! The best way to make home cooking as healthy as possible is to...
Sriracha Brussels Sprouts
This is one of my favorites. 1 lb. of brussels sprouts trimmed and cut in half 1 Tbsp. of olive oil 1 tsp. kosher salt 1 tsp. fresh-ground black pepper 1 1/2 tsp. sriracha...
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