Category: Diet and Nutrition
Is your New Year’s resolution to lose some weight or start eating healthier!?! Did you know that inflammation is linked to several diet and lifestyle factors? By making changes in these areas, you can reduce inflammation in the...
Read the descriptions of each product or discuss with your Excell provider to choose the meal replacement that is optimal for your body’s nutritional needs.
Many of you liked the great Immunity Boosting Tips from IFM we shared on Facebook yesterday. (You can even print for teachers etc.) Share these great common sense tips with kids, teens, friends, and...
The Plan is a book & website to follow for you to find the best & healthiest anti-inflammatory eating for your body. I recommend everyone set aside the time to read and do The...
I hope you are watching my stories on The Plan! Thank you so much for all the likes & support! My thoughts about day one of the cleanse: The first day on the plan...
Here is my equipment for The Plan! We begin Tuesday! A quality scale (like this yunmai smart scale with body fat scale) for weighing yourself daily, a good basal body temperature thermometer like this...