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Category: General Health

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Heal Your Gut – Step 3. Reinoculate

Healing Your Gut with the 5-R’s! REINOCULATE: help beneficial bacteria to flourish and thrive with probiotic, prebiotics, and fiber. Prebiotics & Fiber feed the bacteria and help them grow. Probiotics act like a referee...

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Heal Your Gut – Step 2. Replace

Healing Your Gut with the 5-R’s! REPLACE: replace digestive secretions, support digestive enzymes, stomach hydrochloric acid, and bile acids (those especially at risk are gallbladder disorders/removal, and digestive enzymes decrease as we age), and...

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Heal Your Gut – Step 1. Remove

Healing Your Gut with the 5-R’s! The “5-R’s” of GI (gastrointestinal) health stand for: Remove, Replace, Reinoculate, Repair, and Rebalance. This is a helpful way to remember the most important things to bring healing...

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