Nurse Anne, Author at Excell for Life

Author: Nurse Anne

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Children, Light, and Sleep

Dr. Lisa has recently been telling us how important sleep is to our well-being, both physically and mentally.  I have parents talk with me just about every day about sleep problems and their children. ...

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What is a Vegan Diet?

Most of us Americans have grown up eating the four food groups:  Fruits and vegetables, dairy, grains, and meats.  As we discover more about disease processes, obesity, and decreasing our carbon footprint in the...

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