Summer PSA: Drink More Water!
This is a summertime PSA to remind you to drink more water! – Brought to you by our IFM Cerified Nurse Practitioner Brandy Manetta.
Drinking water (especially during these hot days) is great for preventing allergies, illness, and symptoms like headaches.
I am seeing many patients with elevated basophils & eosinophils which means their body is making a lot of histamine. Histamine will cause fatigue and many other symptoms we don’t want in the beautiful summertime.
Summertime Allergy Tips
Hydrate Well No Matter What
Even if you don’t suffer much from allergy symptoms – I still want you to hydrate your body well every day.
We, at Excell for Life, want to encourage you to enjoy the outdoors and avoid side effects like drowsiness that can result from taking prescription or OTC medicines.
Give us a call for an appointment in the clinic or for a virtual visit to discuss which habits or supplements may work best for you.
One last tip: I always remind my patients and kids to eat a rainbow of fruits and veggies especially while they are in-season!