Intermittent Fasting!

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2 Responses

  1. Pam Keeney says:

    I started intermittent fasting a couple of weeks ago and within that time period I have listened to multiple podcasts plus read articles on the topic and this was by far the most consise and informative I have read. For those people like myself who can’t stand black coffee you can use 1 TBS of whipping cream and it doesn’t break your fast plus is a good fat. I discovered this from doctor during a podcast on fasting. Thanks for the great article.

  1. February 28, 2019

    […] more! (exercise at least 30 min 5-7x/week), fast regularly (see Dr. Lisa’s article “Intermittent Fasting”), eat less & better (gluten-free, low sugar, low alcohol), drink green tea & […]

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