Heal Your Gut – Step 5. Rebalance
Healing Your Gut with the 5-R’s!
REBALANCE: pay attention to lifestyle choices! SLEEP, exercise, and manage stress which all affect the GI tract! See our posts on sleep & stress for supplements to help in these areas.
This is the last step in the 5Rs for Healing Your Gut. <- These articles provide more information on each step and corresponding products to heal your gut. Read these articles and make an appointment with one of our Excell for Life providers so you can decide together which products you’ll personally need for each of the first 4 stages.
Your leaky gut healing supplement plan might look something like this …