Heal Your Gut – Step 3. Reinoculate
Healing Your Gut with the 5-R’s!
REINOCULATE: help beneficial bacteria to flourish and thrive with probiotic, prebiotics, and fiber. Prebiotics & Fiber feed the bacteria and help them grow. Probiotics act like a referee and encourage all of the bacteria to get along! Keep in mind ….
* Endefen 1 tablespoon 1-2x’s per day. Our prebiotic supplement
* FiberPlus work up to 1 serving 1-2x’s per day (or 2-4 capsules 1-2x/day). Blend of soluble & insoluble fiber to fuel good gut bacteria growth/prebiotic.
* Core Biotic 1-2 capsules daily. Prebiotic + spore based probiotic in one capsule. We generally recommend rotating between this and Orthobiotic as your maintenance probiotics.
* Ortho Biotic 1 capsule daily. Probiotic and includes S.Boulardii (positive form of yeast that fights bad yeast). A great maintenance probiotic.
* Probiotic 225 1 packet daily (225 BILLION/packet). Our high dose/high potency probiotic. We recommend starting with this one for every leaky gut/GI/yeast patient!
* Probiotic 100 1 daily (100 BILLION/capsule). Step down to this for 1-3 months after Probiotic 225 and then down to the maintenance probiotics from there.
* S.Boulardii 1 capsule daily to 3x/day. High dose of this concentrated organism for those recovering from C.Diff infections, diarrhea, gastrointestinal infections, and yeast overgrowth. (This is better & guaranteed stronger than OTC Florastor, which GIs recommend).
* Ultra Flora Intensive Care 1 capsule daily. High dose lactobacillus probiotic (ESPECIALLY GOOD FOR DIARRHEA)
* Ultra Flora Control 1 capsule daily. Specially formulated to help optimize gut bacteria for improved metabolism and weight loss.
* Ultra Flora Balance 1 capsule daily. A gentle low potency, cost effective probiotic. Use this a maintenance probiotic or for kids!
*NOTE: EXCEPT FREQUENTLY IN SIBO PATIENTS UNTIL THEY ARE HEALED, YOU CANNOT TAKE TOO ANY PROBIOTICS (NATUROPATH DR MARRA, WHO TREATS CHRONIC INFECTION PATIENTS, RECOMMENDS 3 DIFFERENT PROBIOITICS TWICE DAILY!)