1 cup Quinoa, rinsed and cooked according to box instructions. Cool.
1 cup frozen sweet corn, thawed
1 can black beans, drained
1 12-15 oz. jar of fresh chunky salsa
Add red wine vinegar and olive oil to taste.
Mix all and chill.
Quinoa (pronounced Keen-wa) is the only grain that provides complete protein. It contains no gluten. I have found it at Whole Foods and several health food shops. You have to rinse it before cooking to get the bitter outer coating off. The kind I buy (Ancient Harvest) is pre-rinsed.
You may also like...
Please note that the comments you leave below will be seen by other readers of this blog post.
Your personal experiences and testimonies really can benefit / encourage others overcoming similar health conditions as yourself. We greatly value your privacy and if you have a question or comment regarding your own personal health that you wish to remain private, please do not use this comment form below to submit (and share publicly) those matters you wish to remain between you and your healthcare professional alone.