Cardiovascular Care Archives - Excell for Life

Tagged: Cardiovascular Care

This Valentine’s Day, Consider Your Heart 0

This Valentine’s Day, Consider Your Heart

Today is Valentine’s Day.  We most often think about flowers, candy, and cards; maybe going out to dinner with loved ones, maybe a romantic evening.   But I am thinking today about heart-healthy foods.  What...

Why Are B Vitamins So Important? 0

Why Are B Vitamins So Important?

Many of our patients receive vitamin  B-12 injections and have their vitamin B12 blood levels checked at their visits to our office.  And I have been giving these injections and also advising patients of...

What Leg of Your Chair Can You Do Without?…  Body & Hormone Balance & Diet with Pharmacist and Hormone Specialist Dr. Jeff Jackson 0

What Leg of Your Chair Can You Do Without?… Body & Hormone Balance & Diet with Pharmacist and Hormone Specialist Dr. Jeff Jackson

Dr. Doncheva, NP’s Creole and Kendra, and I welcomed Jeff’s expert teaching this week for 10 hours on bio-identical hormones, general health, and nutritional and functional medicine. I will write more blog articles about...

Designing Your Own Home Gym by Eric 0

Designing Your Own Home Gym by Eric

Designing your own home gym can be a complicated process.

Eric the fitness guy walks you through dumbbells, exercise balls (stability, bosu, medicine balls), ab mats, cardio machines, and plate weights.

Cardiovascular Training 0

Cardiovascular Training

Eric the Fitness Guy schools us on when and how to do our cardio. Don’t miss this one if you don’t feel the benefits you should be feeling from your cardio workout!