Women’s Health – Excell for Life

Category: Women’s Health

New & Expecting Mothers: 30 Handy Uses for Coconut Oil

New & Expecting Mothers: 30 Handy Uses for Coconut Oil

Coconut oil can help improve insulin levels! This is great to know if you’ve had any struggles with gestational diabetes or insulin resistance. It can prevent stretch marks during pregnancy (use after every shower...

Urethral Dilation–Could It Help You?

Urethral Dilation–Could It Help You?

Ladies, do you have chronic pain with urination, but no urinary tract infection? Is your urine stream slow or weak? Maybe you have trouble starting to urinate or straining to urinate. You may have...

Women’s Hormone Help – Increase Your Libido!

Women’s Hormone Help – Increase Your Libido!

Maintaining a healthy libido (sexual interest and drive) is dependent upon good general health and hormone levels (progesterone, estrogen, and testosterone). Women are especially susceptible to “busyness” and stress. We must remember that the...

Helping Hand!!!

Helping Hand!!!

On Sept 24th I got to the gym to train Carrol and her husband Dale. Carrol had a smile from ear to ear. I knew immediately something was up. Obviously I knew it was...

Osteoporosis Prevention

Osteoporosis Prevention

Submitted By Eric Walden Osteoporosis is a major cause of disability in older women. So if you have osteoporosis, how can you reduce your risk of the spinal problems and broken bones that can...