Exercise and Fitness – Excell for Life

Category: Exercise and Fitness

Nicci’s Powerful Women Weightlifting Class

Nicci’s Powerful Women Weightlifting Class

This is the video of Nicci’s 3T class: Powerful Women Weightlifting! Click: Women of iron to download a PDF copy of the presentation. Starring Excell for Life’s Nurse Practitioner Nicoletta “Nicci” Wilhoite

The Perfect Push Up by Nicci the Mighty!

The Perfect Push Up by Nicci the Mighty!

Nicci Wilhoite, NP at Excell for Life is great at making exercise fun and easy for anyone getting started working out. In 1 minute 40 seconds Nicci shows you how to do the perfect...

My Experiences  with Fitbit & Vivofit

My Experiences with Fitbit & Vivofit

For my mom’s birthday last November, I wanted to get her something that she would like, never buy for herself, and would help in her goal to be healthier (although admittedly this is a...

Exercise… Do it for YOU

Exercise… Do it for YOU

Those who exercise – handle stress better; eat healthier foods; get more restful sleep; increase circulation; get more new brain cells; enhance brain power and clear thinking!

Why won’t we change for the better?

Why won’t we change for the better?

I’ve had a thought in my head pretty much all day today. So much so that I had lousy workout. Yes, Eric the Personal Trainer “mailed in” a workout. My mind wouldn’t stop thinking...