Disease Prevention Archives - Excell for Life

Category: Disease Prevention

Natural Cold & Flu Prevention and Treatment 0

Natural Cold & Flu Prevention and Treatment

Sleep well – make priority of 8-9 hours/night Eat well – eat whole natural foods (not processed!) with lots raw veggies & fruits, best to be strictly gluten free, Paleo with quinoa & beans,...

The Ketogenic Diet 0

The Ketogenic Diet

We all know that obesity and metabolic syndrome are fast becoming the largest health problem around the world, and especially in the United States. You probably know that there are lots of diets out...

Choosing an Insect Repellent 0

Choosing an Insect Repellent

Happy summer!  Picnics, camping, hiking, gardening, and just plain playing outside—all things we enjoy doing this time of year.  But along with warmer temperatures come those pesky insects.  Mosquitos, biting flies, chiggers, no-see-ums, and...