diet Archives - Excell for Life

Category: diet

The Ketogenic Diet 0

The Ketogenic Diet

We all know that obesity and metabolic syndrome are fast becoming the largest health problem around the world, and especially in the United States. You probably know that there are lots of diets out...

Not a Pyramid, Now a Plate 0

Not a Pyramid, Now a Plate

Remember the food pyramid?  It was first created in the early 1990s.  The base of the pyramid was the bread, cereal, rice, and pasta group, 6-11 servings.  On top of the base were two...