Dr. Lisa, Author at Excell for Life

Author: Dr. Lisa


5 Habits Saved My Sleep!

They don’t call it beauty sleep for nothing! Sleep is so important for your physical, emotional, and spiritual well-being. These tips are adapted from author & researcher Dr. Matthew Walker’s amazing book: Why We...


Elderberry for Flu

We are seeing many families struggling with colds and still have many testing positive for influenza A and B. A lot of our patients have already read Natural Flu Remedies & Immune System Boosters...

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