Excell for Life Healthy Life Report Card
Give yourself one point for every healthy habit you have.
_____ Exercise 20-30 minutes daily (sweating!)
_____ Drink Water - 1/2 your weight in ounces/day (filtered)
_____ Eat 5-10 Healthy Veggies & Fruits Daily (25-30grams fiber/day ,eat 5-6x/day)
_____ Eat Mostly Sugar-free, Organic, & Low or No Dairy & Gluten (wheat, rye, barley)
_____ Sleep at Least 7-8 hours nightly
_____ Supplement with our Vitamin D5000, Orthomega Fish Oil, Alpha Base MVI, & Probiotic (Orthobiotic/Ultraflora) Daily
_____ Healthy Weight (waist circumference less than ½ your height, BMI less than 25)
_____ Brush & Floss Teeth Daily
_____ Poop Well Daily (1-2xday) Swathi says to “Eat Well, Sleep Well, Move Well, and Poop Well!”
_____ De-stress, Pray & Meditate Daily (best 5-15 minutes 2x/day & great with organic green or white tea)
_____ New Learning Daily (keep challenging yourself to do new things!) & good value driven choices
_____ Avoid Toxins (use glass & less plastic, more organic food & products – a great body moisturizer is grape seed oil!)
_____ Blood Pressure average less than 130/80
_____ Fasting Blood Sugar Less than 90
_____ Yearly Wellness Physical
_____ Non-smoker & Non-drinker (less than 4 small drinks/week)
To find out your grade, total up the number of questions you answered yes to._______
15-16= A+ Excellent Health and Congratulations for treating your body as the precision gift from God that it is!
12-14= A Great Job & Keep Working!
9-11= B A Very Good Start!
6-8= C Work to Do and YOU Can Do It!
3-5= D Much Work To Do - You Can Do It & Will Feel SO Much Better!
0-2= F We Know You Can Get Healthy!
Plans & Goals after considering above:
2 Weeks: ________________________
1 Month: ________________________
Your body is a temple of the Holy Spirit, who is in you, whom you have received from God. Therefore honor God with your body.” 1Cor 6:19-20
“You can do ALL things through Christ who strengthens you!” Phil.4:13