Excell for Life Healthy Life Report Card - Excell for Life

Excell for Life Healthy Life Report Card

Give yourself one point for every healthy habit you have.

docsDo you…

_____    Exercise 20-30 minutes daily (sweating!)

_____    Drink Water - 1/2 your weight in ounces/day (filtered)

_____    Eat 5-10 Healthy Veggies & Fruits Daily (25-30grams fiber/day ,eat 5-6x/day)

_____    Eat Mostly Sugar-free, Organic, & Low or No Dairy & Gluten (wheat, rye, barley)

_____    Sleep at Least 7-8 hours nightly

_____    Supplement with our Vitamin D5000, Orthomega Fish Oil, Alpha Base MVI, & Probiotic (Orthobiotic/Ultraflora) Daily

_____    Healthy Weight (waist circumference less than ½ your height, BMI less than 25)

_____    Brush & Floss Teeth Daily

_____    Poop Well Daily (1-2xday) Swathi says to “Eat Well, Sleep Well, Move Well, and Poop Well!”

_____    De-stress, Pray & Meditate Daily (best 5-15 minutes 2x/day & great with organic green or white tea)

_____    New Learning Daily (keep challenging yourself to do new things!) & good value driven choices

_____    Avoid Toxins (use glass & less plastic, more organic food & products – a great body moisturizer is grape seed oil!)

_____    Blood Pressure average less than 130/80

_____    Fasting Blood Sugar Less than 90

_____    Yearly Wellness Physical

_____    Non-smoker & Non-drinker (less than 4 small drinks/week)

To find out your grade, total up the number of questions you answered yes to._______

15-16= A+    Excellent Health and Congratulations for treating your body as the precision gift from God that it is!

12-14= A     Great Job & Keep Working!

9-11= B   A Very Good Start!

6-8= C       Work to Do and YOU Can Do It!

3-5= D       Much Work To Do  - You Can Do It & Will Feel SO Much Better!

0-2= F       We Know You Can Get Healthy!

Plans & Goals after considering above:

Today: __________________________

1 Week:_________________________

2 Weeks: ________________________

1 Month: ________________________

Your body is a temple of the Holy Spirit, who is in you, whom you have received from God.  Therefore honor God with your body.”   1Cor 6:19-20

“You can do ALL things through Christ who strengthens you!”  Phil.4:13

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