Excell for Life Healthy Life Report Card - Excell for Life

Excell for Life Healthy Life Report Card

Give yourself one point for every healthy habit you have.

docsDo you…

_____    Exercise 20-30 minutes daily (sweating!)

_____    Drink Water – 1/2 your weight in ounces/day (filtered)

_____    Eat 5-10 Healthy Veggies & Fruits Daily (25-30grams fiber/day ,eat 5-6x/day)

_____    Eat Mostly Sugar-free, Organic, & Low or No Dairy & Gluten (wheat, rye, barley)

_____    Sleep at Least 7-8 hours nightly

_____    Supplement with our Vitamin D5000, Orthomega Fish Oil, Alpha Base MVI, & Probiotic (Orthobiotic/Ultraflora) Daily

_____    Healthy Weight (waist circumference less than ½ your height, BMI less than 25)

_____    Brush & Floss Teeth Daily

_____    Poop Well Daily (1-2xday) Swathi says to “Eat Well, Sleep Well, Move Well, and Poop Well!”

_____    De-stress, Pray & Meditate Daily (best 5-15 minutes 2x/day & great with organic green or white tea)

_____    New Learning Daily (keep challenging yourself to do new things!) & good value driven choices

_____    Avoid Toxins (use glass & less plastic, more organic food & products – a great body moisturizer is grape seed oil!)

_____    Blood Pressure average less than 130/80

_____    Fasting Blood Sugar Less than 90

_____    Yearly Wellness Physical

_____    Non-smoker & Non-drinker (less than 4 small drinks/week)

To find out your grade, total up the number of questions you answered yes to._______

15-16= A+    Excellent Health and Congratulations for treating your body as the precision gift from God that it is!

12-14= A     Great Job & Keep Working!

9-11= B   A Very Good Start!

6-8= C       Work to Do and YOU Can Do It!

3-5= D       Much Work To Do  – You Can Do It & Will Feel SO Much Better!

0-2= F       We Know You Can Get Healthy!

Plans & Goals after considering above:

Today: __________________________

1 Week:_________________________

2 Weeks: ________________________

1 Month: ________________________

Your body is a temple of the Holy Spirit, who is in you, whom you have received from God.  Therefore honor God with your body.”   1Cor 6:19-20

“You can do ALL things through Christ who strengthens you!”  Phil.4:13

You may also like...

Please note that the comments you leave below will be seen by other readers of this blog post.

Your personal experiences and testimonies really can benefit / encourage others overcoming similar health conditions as yourself. We greatly value your privacy and if you have a question or comment regarding your own personal health that you wish to remain private, please do not use this comment form below to submit (and share publicly) those matters you wish to remain between you and your healthcare professional alone.

Leave a Reply

Your email address will not be published. Required fields are marked *

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.